Gym<3

So tonight at the gym I did a mile on the treadmill. I ran half and walked half. Dont judge me I havent ran in a long time..like five years! The bike is what im use to because I have bad ancles that roll really easy. Im gaining strength in them though and plan on running more. I have found I sweat more on the bike then anything but tonights walk/run wasnt bad.

I have little to no muscles in my arms so did lots of arm machines and free weights. I have got to gain some mucsle so I can burn the flab off!

I also did some leg machines. I love them because I can almost do like a wall sit on the leg press if I
add enough weight to it. Little steps at a time for me.

I know I have a long road of gaining muscles in places I have none but I am so on my way. My body is burning in many places it hasnt in a while lol

Im really excited to go tomorrow night:)

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