Bad day..

Yesterday I started off good and then got news that one of my classmates had a horrible 4 wheeler wreck. Needless to say I worried all day, cried, and to top it all off Andy got home late. I didn't workout but I didn't pig out at dinner either, I had a bowl of frosted mini wheates. I know its not the best but it could have been worse. We all ended up going to bed at 9:30 last night.

So today I have something to add..got this from a friends blog




Ill do this to during the day and then hit the gym at night.