Ups and Downs

Today was rough because of the scale mistake but Im not stopping. Im glad I have everything already in motion as far as eating healthy and my exercie routine down becuase if I didnt I am pretty sure I wouldnt have gone tonight.

I walked in and my faithful bike was taken. I wasnt in the mood for the treadmill so the only thing left was the torture machine..the elliptical!

Now last time I got on it I did 5 minutes lol Tonight God must have known I needed the extra push because my friend came out of the tanning room and climbed on the one next to me. So here I am thinkin ok im almost to my 5 min and im about to give up..we started talkin and she helped me push through to 10 min! I did stop a few times but I got back on it. She said if I did the torture machine 20 minutes a day I will see a diff in a short time..so im retiring the bikes and moving on up!

I tanned for 10 min and then got right back on it for 10 more min!!!

Needless to say that was ALL I did tonight lol but i feel really good about it!

Thanks for the motivation and encouraging word Starla:)

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