Did 2 sets of 12 on three diff arm machines at 40lbs. Can you say JELLO!
I didnt do any legs needless to say after the bike and elliotical. Moms stairs on the weekend are enough for me! They are gettin easier to run up and down them i might add:)
Then i tanned for 15 min.
I feel good and bad and sore all at the same time.
What i ate today..
FROZEN BANANA VI SHAKE
an apple
And a good big bowl of chili and crackers. I didnt do my dinner shake cause i figured i did enough damage to my calorie intake with the chili lol
And thats all for tonight!
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