No pain no gain!

Three miles on the bike tonight..but it wasn't a weak sauce ride! I was on level 8 and huffin and puffin after about 30 seconds! 5min of fast cardio on the elliptical was about death for me but i made it. My personal goal is to add a min ever night.

Did 2 sets of 12 on three diff arm machines at 40lbs. Can you say JELLO!

I didnt do any legs needless to say after the bike and elliotical. Moms stairs on the weekend are enough for me! They are gettin easier to run up and down them i might add:)

Then i tanned for 15 min.

I feel good and bad and sore all at the same time.

What i ate today..

FROZEN BANANA VI SHAKE
an apple
And a good big bowl of chili and crackers. I didnt do my dinner shake cause i figured i did enough damage to my calorie intake with the chili lol

And thats all for tonight!

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